Tag Archives: cardio

  1. Mixing up my Fitness


    01/12/2015 by therudster23

    Hello everyone. I apologize for not being on a blogging “schedule” I just realized I like to blog on the …
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  2. Fitness Friday- H.I.I.T./ Treadmill Workouts

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    10/03/2014 by therudster23

    It’s finally Friday! I wanted to kick off the weekend with some of my favorite cardio workouts I have been …
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